Abs of Steel:Intense Abdominal Workout [VHS] VHS video Tamilee Webb (Actor) Rated:NR. Format:VHS Tape. 4.4 out of 5 stars 76 LOVE IT! i started with 5 minutes a day instead of the full 10, but worked up to the regular time pretty quicklyshe works you hardbut you get resultsi use these moves in some of the cardio classes i teach
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Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned.
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Free Workout:Abs of Steel · WorkoutLabs FitPush your back down flat into the floor to isolate your abdominal muscles. Gently curl your shoulders forward and up off the floor. Continue to push down into the floor with your lower back. Raise your shoulders about four to six inches only. Hold and squeeze your abdominal muscles for a count of one. Return to the start position in a smooth
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